How to Make Healthy Tea at Home Suggestions and Guide
Food & Drink

How to Make Healthy Tea at Home: Suggestions and Guide

Tea is more than a beverage for millions of people throughout the world. “My cup of tea” is a statement that can be applied to a variety of situations.

Whether it’s early in the morning or late at night, only tea improves the experience. The term also has a deeper meaning in terms of like and disliking. Every household has a specific spot for it. It has been linked to the lifestyle and comfort of family members.

This unique beverage is widely consumed, making it the second most popular beverage after water. Researchers believe it originated in China as a medicinal beverage and spread around the world. Tea-loving countries have evolved a variety of tea recipes based on their needs and consumption habits.

Make Healthy Tea at Home

Make Healthy Tea at Home

Tea is a daily habit in some countries, while it is used to soothe the body and mind in others. If you like this drink, you should try other healthy recipes at home. These recipes are related to either hot or cold beverages. A glass of this beverage, in addition to a cup of tea, is quite popular when the mood calls for something different. Whatever type it is, it must be healthy and meet our requirements. Let’s have a look at some of the most popular and simple recipes.

Tea with lemon

Lemon is high in vitamin C and helps to prevent ailments including kidney stones, anaemia, and indigestion. As a result, you should include lemon in your daily diet in various forms. Simply squeeze half of a tiny lemon into your black/green tea and you’re done. Enjoy!

Flavoured with cardamom

Cardamom has cancer-fighting chemicals, as well as antioxidants and digestive-aid qualities. The aroma of this spice is one of its most appealing features. Combine one or two cardamom seeds with black tea, or add milk, honey, or other ingredients to taste. It will provide you with an amazing taste and the sensation of having a natural flavour.

Tastes spicy

Adding spice can enhance the flavour and provide a refreshing sensation from the first sip. Spices such as star anise, honey, milk, cardamom, maple syrup, cinnamon, cloves, and others may be included in this recipe. Bring to a boil with tea powder and serve.

Jaggery is added

Jaggery aids digestion and cleanses the liver. It contains antioxidants as well as minerals such as zinc and selenium. If you’re making spiced tea, throw in some palm jaggery for a great cup. It can also be used with milk and milk powder because it is a traditional sweetener.

Including basil

Basil has several medical benefits and is revered by Hindus as a sacred plant. It can help with memory, colds, flu, and infections, as well as insect bites, asthma, and stress. Having this with a sip will provide you with numerous advantages. It functions as a one-stop treatment for all family members due to its antibacterial, anti-inflammatory, and antioxidant characteristics. Basil tea is quite simple to make. During the boiling process, add 10-12 medium-sized leaves.

All of the ingredients listed here are common in most kitchens. Prepare yourself if you’re eager to try these dishes. Your culinary skills will be much appreciated by your family.

Green Tea And Healthy Tea Choices

Tea has significantly more health benefits than coffee. Green and white tea contain some of the most potent antioxidants available.

Black, green, oolong, Pu-Erh (poo-air), and white teas are real teas. They are all nutritious beverages that derive from the Camellia Sinensis plant. The lightest colour leaves in green and white tea are little processed. As a result, they have more disease-fighting polyphenols and antioxidants. Theaflavins, which are produced when polyphenols ferment and turn orange-red, are found in darker teas (black, oolong, and Pu-Erh). Although herbal teas, which we like for their aroma and flavour, are not real teas, they may nevertheless contain beneficial antioxidants.

Black tea has been linked to a reduced incidence of heart disease and colon cancer. Regular black tea consumers reported a better sense of calm over time, according to studies. They also had decreased cortisol levels, a stress hormone that is considered to play a role in heart disease.

Green tea is sometimes described as having a “grassy” flavour. Zen, Jewel Green Matcha, and Japanese Sencha are all delicious flavours to explore. According to Japanese studies, women who drink 5 cups of green tea every day reduce their risk of heart disease by 1/3. Working towards a brighter future.

Healthy Tea Suggestions

Healthy Tea Suggestions

To get the most out of a tea, some precautions must be taken during preparation. These are they:

  • Flush out the tea kettle with boiling water first.
  • Bring water to a boil for black tea.
  • Only heat water to roughly 70°C for green tea.
  • Pour the water into the pot with the appropriate amount of black or green tea.
  • Brew the tea for 2 to 5 minutes, depending on the desired flavour. The tea becomes relaxing as it is drawn longer, and the tea turns bitter.
  • If using tea bags, do not squeeze them because this will only increase the bitterness of the tea and not provide any additional tea flavour.

Now I wish you lots of fun and pleasure with your healthy tea.

Image Credit: Unsplash

You may also like...

Leave a Reply

Your email address will not be published.